FREEBIE!

THE OVERWHELMED MOM’S GUIDE TO SURVIVING POSTPARTUM ANXIETY

Because you can’t put a "postpartum anxiety survival kit" on the registry.

Here's the guide that should have come with the diaper caddy that promised to make postpartum feel like a breeze.

Download the Freebie

A woman with shoulder-length blonde hair styled in loose waves, wearing a light pink long-sleeve top and dark high-waisted trousers with a belt, standing against a plain off-white background.

The hospital bag was packed. The crib was assembled. The nursery was perfect.

But postpartum anxiety showed up anyway. This guide is for that.

You did everything right to prepare for postpartum.

And then your baby arrived and your brain didn’t get the memo that your baby actually won’t be eaten by a tiger in your living room in the middle of the day.

A woman with wavy, shoulder-length blonde hair, wearing a black top and blue jeans, sitting on a brown leather couch with her legs crossed, taking notes on a notepad with a black pen. She is also wearing black high heels with red soles.

But the racing thoughts, the checking, the rechecking, the Googling at 2am that somehow always makes things worse, and the constant, exhausting vigilance that makes it impossible to just be in this season you worked so hard to get to…

Nobody warned you it was coming.

And nobody handed you a guide for what to do when it showed up anyway.

THIS IS THAT GUIDE.

WHAT’S INSIDE

Postpartum anxiety is way more common than people talk about. But it’s just your brain trying (a little too hard) to protect you.

This guide gives you something real to reach for when you’re spiraling. Here’s what’s inside:

✔️A real explanation on what postpartum anxiety actually is and why your brain is doing this.

✔️Why the ways you’re coping right now are keeping you stuck in the anxiety cycle, and what to do instead.

✔️A quick-grab (actually doable) toolkit for when you’re spiraling.

Download the Freebie

MEET YOUR MOTHERHOOD THERAPIST

Hi, I’m Gina — and “Overwhelmed” is my middle name.

Not really. (Can you imagine?!) It’s actually Gina. But as a new mom navigating twin pregnancy, pre-term labor at 33 weeks, a weeks-long NICU stay, c-section recovery, pre-eclampsia, and postpartum anxiety that completely blindsided me…

Overwhelmed doesn’t even begin to cover it.

I did everything right to prepare for postpartum too. I read the books, took the classes, and had the support system in place. But postpartum anxiety showed up anyway. And I couldn't find a single resource that explained what was happening to me without making me feel more broken than I already did.

This guide is for the moms nobody’s worried about because they look so capable. The moms who are high-functioning on the outside and barely holding it together on the inside. The moms who are currently reheating their coffee a third time and holding a baby who will not be put down.